Discover Varied Health Tips & Beauty Advice

Ways to Get a Raise

  After working 40 years in corporate world and now running my own business, I do not believe women are given the same opportunities as

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Do you Workout?

  What to eat after exercise and why The importance of the post-workout snack – During exercise, the muscles use up stored glucose, called glycogen,

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Benefits of Erbium laser

  Erbium lasers are powerful ablative lasers designed to remove the outer layers of the skin using a burst of energy. Laser resurfacing, also known

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Coping with Covid-19

  Being isolated during this last 10 months has not been as easy on our family. If you are experiencing cabin fever because of social

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Use of Probiotics

Probiotics are made up of good bacteria that helps keep your body healthy and working well. It helps to fight off bad bacteria when you

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